Jump rope is a physical activity enjoyed by children and adults. One or more participants jump over a rope swung so that it passes under their feet and over their heads. This may consist of one participant turning and jumping the rope on their own (Single Rope), or three or more participants taking turns jumping and turning a variety of ropes (Long Rope & Double Dutch).
DMV Jump Rope supports all forms of jump rope. From recreational programs to high-performance competitive teams, we offer program support to all of our members. Many clinics will be held to train interested jumpers and prepare and sanction competition judges. A variety of levels and judging types will be covered. These include speed clicking, freestyle judging, team show judging, and double dutch dance.
Stay tuned for additional training events and competitions!!!
We believe all people can embrace who they are,
can define their future, and can change the world.
DMV supports and promotes Jump Rope as a wellness activity, a recreational pursuit and a competitive sport in the District of Columbia, Maryland and Virginia.
Jump Rope is a wellness activity that promotes a healthy, active lifestyle and a positive attitude towards physical activity.
It develops life skills, enhances communities and promotes and maintains healthy, independent lifestyles and enhances quality of life.
Jump Rope promotes positive self-image, self-respect, creativity, leadership and discipline.
The sport is recognized nationally